![]() I chose to record whether or not I drank alcohol, did any meditation, or experienced any stress. ![]() The app prompts you every day to record whether you performed those activities or not. You can select from over 100 activities you want to track, such as whether or not you had caffeine, used CBD, or consumed dairy. In addition to giving you scores, Whoop has an in-app journal where you can record your daily habits. Whoop makes it easy to see how everyday habits contribute to your overall well being. Seeing my strain scores go up with regular exercise kept me motivated, and noticing when my recovery score was lower helped me decide when to take active recovery or rest days. I enjoyed getting insight into my fitness, sleep, and recovery with Whoop, and thought the calculated scores accurately reflected my energy levels for the day. Whoop helped me to choose healthy workout patterns, monitored my diet, and encouraged me to journal to form healthier lifestyle habits. What we like about the Whoop 4.0 The insights into overall health The basic black wearable is included with Whoop’s subscription fees, though different color straps will cost you an additional $49 to $99. The subscription costs $360 a year if you pay monthly at $30, $300 for one year if you pay up front (or $25 a month), or $480 for two years ($240 a year or $20 a month). Unlike other fitness trackers, the main expense of using the Whoop 4.0 is the membership fee to use its companion app-and without that, the device itself is totally useless. In my tests, I found I got about four or five days of battery life per full charge, which took about two hours to top up. The Whoop includes a detachable battery pack that you can slide on top of your tracker to recharge whenever the battery runs low, so you don’t have to worry about forgetting the Whoop in the charger and miss tracking a workout or night’s rest. The roughly 1-inch wide screenless tracker attaches to a nylon and elastane band, which comes in 50 colors with various hardware finishes. Whoop’s sleep and recovery scores range from 0% to 100% and, similar to the strain score, the more rested and relaxed you are, the higher your scores. The strain score is measured on a scale from zero to 21 and is calculated based on the amount of time spent in an elevated heart rate zone-the more time you spend in an elevated zone, the higher your score. To help users better understand the information it records, Whoop turns your health data into three scores to indicate your “strain,” sleep, and recovery levels. It offers automatic activity and sleep tracking, as well as manual tracking of over 80 workouts and recovery activities, such as massages or ice baths. It tracks health metrics like your pulse, heart rate variability, blood oxygen levels, and skin temperature, as well as sleep data like the time spent in each sleep stage, efficiency (the amount of time in bed you actually spend asleep), and respiratory rate. The Whoop 4.0 is a fitness tracker that aims to help you optimize your exercise and recovery time. Paired with the Whoop app and a monthly membership, this lightweight wearable band is the ultimate fitness tracker.
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